Topic
Injury Prevention
Reducing injury risk and returning to sport safely.
CoachingSports Science
Acute:Chronic Workload Ratio: A Practical Guide for Coaches
ACWR became one of the most widely adopted load-monitoring tools in sport on the promise that spikes in training load predict injury. The underlying research is more contested than the popular "sweet spot" charts suggest — here's how to use it without over-trusting it.
DeloadHQJuly 26, 20262 min read
Sports ScienceInjury Prevention
Return-to-Play After Injury: Why Time Alone Isn't a Good Enough Criterion
"Six weeks in a boot" tells you almost nothing about whether tissue can actually handle sport again. International consensus guidelines now recommend criteria-based return-to-play decisions instead — here's what that looks like in practice.
DeloadHQJuly 25, 20262 min read